Zen Den Collective
Welcome to the Zen Den Collective
Join the Zen Den Collective, a community of practitioners and teachers dedicated to mind-body wellness, intuitive development, and holistic healing. Our membership offers a supportive space to deepen your personal practice, connect with like-minded individuals, and explore various healing modalities.
Membership Benefits:
Healing Sessions – Relax and restore with exclusive access to guided healing experiences.
Group Events – Participate in workshops, meditations, and wellness gatherings.
Community Involvement – Engage in opportunities to connect, share, and grow within a supportive network.
Whether you’re looking to expand your wellness journey or simply find a peaceful space to recharge, the Zen Den Collective welcomes you.
With weekly, biweekly, and monthly classes ranging from 30 minutes to 2 hours, we offer a variety of experiences, including:
Meditations
Guided movements
Sound therapies
Breathwork
Manifesting practices
Soul journeys
Energetic protection techniques
…and more!
Membership Benefits
By joining the Zen Den Collective, you unlock:
Access to our zen den classes
Member discounts on services and advanced classes
10% off Awaken for Wellness products, packages, and memberships
A supportive, ever-evolving community
Not sure if it is for you? Sign up for a 1 week trail with NO Obligation to sign up afterwards!
Ready to sign up?
Advanced Opportunities
Zen Den classes in the below calendar.
Advanced classes and private services, available at additional cost, will be on the main page under “additional classes.”.
Explore and connect with practitioners that align with your wellness goals!
Questions? Contact Amanda Riley at 651.399.4297 or [email protected].
Your wellness journey begins here.
Zen Den Collective Calendar
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Zen Den Collective Practitioners
Irene Pregl
Zen Den Class
Irene Mix
“Irene’s Mix” Irene, founder of the St. Croix Healing Arts Center – home of the Zen Den, offers wellness experiences to nurture body, mind, and soul. Explore Itovi Scans, Spiritual Cleansing, Energy Healing, Sound Therapy, and Aromatherapy. Engage in hands-on sessions like Make and Take, Aroma Touch, and Sound Healing, or dive into practices like Shamanic Journeying, Reiki, and Pendulum Use—all designed to inspire healing and harmony.
Additional Offerings
Amanda Riley
Zen Den Class
Mindful Movement
In these stressful and demanding times, it’s easy to overlook the importance of caring for our bodies and minds. This class focuses on the power of mobility and restorative movement to help release built-up tension. Through gentle, mindful movements, you’ll give your body the opportunity to practice letting go of stress, improving flexibility, and fostering a sense of calm. This is more than just movement—it’s a reset for your nervous system and a chance to reconnect with yourself. Whether you’re looking to release tension, regain mobility, or simply carve out a moment of peace, this class is for you.
Additional Offerings
Stef Todd
Zen Den Class
Stef Mix
“Stef’s Mix” allows one to explore a range of transformative classes designed to enhance your personal growth and well-being. Learn the fundamentals of manifesting to create positive change in your work, home, and personal life. Discover how stored emotions in the body and auras can manifest as pain or mental health struggles, and use energy work to release these blockages. For individuals with Autism, ADD, or ADHD—or their families—find support and tools for navigating challenges and fostering inner peace through guided meditations and discussions. Lastly, embark on a journey to connect with your spiritual guides, uncover their role in your life, and deepen your relationship with them.
Additional Offerings
Adam Clayton
Zen Den Class
Mindful Meditation
Start your day with Mindful Meditations, a practice that involves focusing your attention on the present moment with a sense of openness, curiosity, and non-judgment. The goal is to cultivate awareness and acceptance of your thoughts, feelings, and sensations without becoming overwhelmed by them.
Karen Bergman
Zen Den Class
Guided Journaling
Guided journaling is a type of journaling that uses prompts to guide your writing about a specific topic. It can help you reflect on your life and improve your mental, spiritual and emotional health.
Guided journaling can help you improve your self-awareness It can help you develop greater compassion for yourself and others It can help you work through trauma, such as an illness, addiction, or relationship problems.
Additional Offerings
Veronica Moen
Zen Den Class
Yoga
Yoga for beginners is an approachable way to introduce yourself to the ancient practice of yoga, which combines physical postures, breathing techniques, and mindfulness to promote physical, mental, and emotional well-being.
Additional Offerings
Zen Den Class
Red Light Therapy Breathwork Circle
Red light therapy breathwork circle combines two wellness practices. Red light therapy (RLT) uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular function. It is non-invasive and promotes healing and rejuvenation. Breathwork involves intentional breathing techniques to influence physical, emotional, and mental states. It ranges from simple, slow diaphragmatic breathing to more dynamic pattern
Additional Offerings
Laura Kistner
Zen Den Class
HypnoBreathwork
Cutting-edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change. This unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want.
Additional Offerings
Krisa Porvaznik
Zen Den Class
Seeding Your Potential
Spring is in the air. Gardeners and farmers are preparing to plant their seeds and nurture this burgeoning new growth. Similarly, we all have the opportunity to nurture and grow the seeds of our own potential. Through movement, breathwork, and meditation, explore the Seeds of your Potential that you wish to plant this spring and nurture throughout the year.
Want to become a zen den collective practitioner?
Benefits:
Teach exclusive classes
Help promote you and your practice
Free professional digital marketer to help promote your classes
Contact Amanda Riley at 651.399.4297 or [email protected].
