Zen Den Collective

zen den collective

Zen Den Collective Calendar

February 2026

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11:00 am - 11:45 am

Pilates

St Croix Healing Arts center
Events for February

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Zen Den Collective Membership

Join the Collective

Embrace a full year of peace, healing, and community at the Zen Den.

Annual Pass Special: Commit to your year of wellness and get ONE MONTH FREE

A Sanctuary for Your Soul

The Zen Den Collective is more than just a studio; it's a supportive sanctuary for mind-body wellness, intuitive development, and holistic healing. Whether you are seeking deep restoration or spiritual expansion, our collective of expert practitioners is here to guide your evolution.

Healing Sessions

Exclusive access to guided experiences that clear the noise and ground your energy.

Workshops & Events

Priority entry into meditations, sound baths, and wellness gatherings.

Weekly Restoration

From 30-minute recharges to 2-hour soul journeys, our schedule is built for your lifestyle:

  • Meditations
  • Sound Therapies
  • Breathwork
  • Soul Journeys
  • Manifesting
  • Energetic Protection

Choose Your Rhythm

Flexible options for every stage of your healing journey.

The Curious Soul

$15 / Visit

Total Flexibility. Perfect for those who want to dip their toes into the Zen experience with zero commitment.

Buy Drop-In
Save $10

The Seeking Spirit

$65 / 5 Visits

Nurture Your Habit. Start building your rhythm with a gentle discount. Ideal for those finding their flow.

Select 5-Punch
Best Punch Card Value

The Dedicated Path

$110 / 10 Visits

The Dedicated Path. Significant savings for those committed to regular restoration. Our most popular non-member option.

Select 10-Punch

Ready to truly
transform?

Our membership is designed for the regular practitioner. For less than the cost of three drop-ins, enjoy unlimited access and exclusive perks.

Unlimited Zen Classes
20% Off All Products
Workshop Discounts
Private Event Access

New to the Den?

Start your journey with a 1-week trial. No obligation, just pure restoration.

Start 1-Week Trial

Advanced Opportunities

While membership covers our collective sessions, we also offer deep-dive advanced classes and private services available at an additional cost. Explore these under "Additional Classes" on our main portal.

Interested in teaching? We are always looking for soulful practitioners to join our community.

Zen Den Collective Healers
The Collective

Healers of the
Zen Den

A meticulously curated circle of wisdom keepers and energy workers dedicated to the art of holistic restoration.

Irene Pregl
The Founder

Irene Pregl

Irene’s Mix

Founder of the St. Croix Healing Arts Center. Irene orchestrates wellness experiences that nurture body, mind, and soul through Spiritual Cleansing, Energy Healing, and Sound Therapy.

Spiritual Cleansing Energy Healing Sound Therapy
Stef Todd
The Guide

Stef Todd

Stef’s Mix

Facilitating transformative growth through manifestation and aura-based emotional clearing. Stef helps uncover how stored emotions manifest as physical or mental struggles.

Manifestation Neuro Support Aura Healing
Veronica Moen
The Yogi

Veronica Moen

Beginner Flow

An approachable introduction to the ancient practice of yoga, combining physical postures and breathwork for foundational physical and emotional well-being.

Yoga Flow Mindfulness
Jay
The Manifestor

Jay

Manifesting Meditation

Bridging the gap between desire and reality. Jay leads intentional meditative focus to align your conscious goals with your energetic motivations.

Meditation Visioning
Laura Kistner
The Alchemist

Laura Kistner

HypnoBreathwork

Reprogramming subconscious patterns using breathwork to clear energy and hypnosis to rewire limiting beliefs for sustainable behavior change.

Hypnosis Breathwork
Krista Porvaznik
The Catalyst

Krista Porvaznik

Seeding Potential

Nurturing inner growth through movement and intentional seasonal transitions. Krista guides the planting of "potential seeds" for year-long development.

Ceiba Coaching Intelligence
Tammy Magnuson
The Healer

Tammy Magnuson

Returning to Calm

Reclaiming Safety, Peace, and Inner Trust

Anxiety isn’t something to fight—it’s something your body learned. Through simple, science-backed practices, Tammy guides you to calm your nervous system, reduce reactivity, and restore clarity from the inside out. Learn what neuroscience teaches us about memory and accessing a calm that lasts.

Neuroscience Safety Nervous System
Kaitlyn Lambeck
The Coach

Kaitlyn Lambeck

Wellness Journey

The latest addition to our community. Kaitlyn focuses on holistic wellness development and personalized coaching to support your unique evolution.

Wellness Holistic Health
Karen Bergman
The Reflector

Karen Bergman

Guided Journaling

Improving spiritual and emotional health through reflective writing. Karen helps build compassion for self and others while working through life's challenges.

Reflection Journaling
Jeremy Barrett
The Practitioner

Jeremy Barrett

New Offerings

We are pleased to welcome Jeremy to the Collective. He is currently developing specialized classes to support your holistic wellness journey. Stay tuned for his schedule updates.

Coming Soon
Harmony • Community • Healing

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Sacred Direction

medicine-wheel

North

North represents winter and also a sense of trouble, hardships, and sadness. As winter is the season of waiting and surviving, the Cherokee word for North literally means cold. North is the color blue. The animals representing the North include white buffalo, moose, and bear. These animals are a reminder to be patient with the seasons.

In the sacred north direction you stand in your own light instead being bound by the roles that you fill.  Learn to live in gratitude to discover your true gifts by connecting to the collective unconscious.  Use ancient technique of soul retrieval to call back the parts of your soul that broke away due to trauma to create wholeness and harmony in your soul.  Included in this direction you will be making your own drum for journeying.

Sacred Direction

medicine-wheel

West

West represents Autumn and the final harvest as the end of a cycle. The West is black and it represents the death of summer’s cycle. The animals of the west include the beaver for teamwork to prepare for winter and the snake to remind us of how to shed our old skin for transformation.

In the west examine what you hold inside of your shadows and bring it out without fear of what may be discovered.  See how negative energies held in your luminous energy field affect your health and wellbeing.  You will learn how to map and release ancestral imprints and past life karma.  Learn to listen to your inner voice and trust your intuition so you can accept guidance from the Spirit World. 

Sacred Direction

medicine-wheel

South

South represents Summer and is a time of great abundance. The summer holds fertility, passion, growth, joy, and peace. The color is white. The animals of the South hold the lesson of strength, courage, and pride. The eagle with her keen sight and the wolf, proud to be part of the tribe.

You start your journey around the Medicine Wheel by looking to the sacred south direction by exploring the foundation in energy medicine practices.  In the south, the snake teaches you to shed the past, like its skin, so you can emerge renewed.  This act of releasing things that no longer serve a purpose keeps you moving forward in life.  Moving past old stories allows you an opportunity to write a new life story.

Sacred Direction

medicine-wheel

East

East represents Spring and symbolizes victory, success, and power. After a long winter, the renewed sense of life emerges. The color is red and it symbolizes protection. Red beads were used to call forth the red spirit for strong love relations, to heal from illness, and to pray for longevity. Animals of the East are birds in flight such as the owl, hawk, and hummingbird. Words are offered to the East so they may fly and soar with Spirit.

The east you will examine your life’s journey to see how the choices you make in life becomes woven into the stories of those around you. Learn to die consciously and be reborn to a life you create every step.  Explore the gifts Creator has for you and embody your Higher Self in your true calling.