Zen Den Collective

zen den collective

Welcome to the Zen Den Collective

We are a community of health and wellness practitioners united to offer classes that nurture the mind, body, and soul. Our sessions provide a diverse and enriching experience, helping you find the path to wellness that works for you.

With weekly, biweekly, and monthly classes ranging from 30 minutes to 2 hours, we offer a variety of experiences, including:

✨ Meditations

✨ Guided movements

✨ Sound therapies

✨ Breathwork

✨ Manifesting practices

✨ Soul journeys

✨ Energetic protection techniques

…and more!

Membership Benefits
By joining the Zen Den Collective, you unlock:

🌟 Access to our zen den classes

🌟 Member discounts on services and advanced classes

🌟 10% off Awaken for Wellness products, packages, and memberships

🌟 A supportive, ever-evolving community

 

Special Offer
The first 20 members will receive 50% off monthly dues for life as long as they remain members!

Register Here!

 

Not sure if it is for you? Sign up for a 1 week trail with NO Obligation to sign up afterwards!

1 Week Trial

 

Advanced Opportunities

Zen Den classes in the below calendar.

Advanced classes and private services, available at additional cost, will be on the main page under “additional classes.”.

Explore and connect with practitioners that align with your wellness goals!

Questions? Contact Amanda Riley at 651.399.4297 or [email protected].

Your wellness journey begins here. 

Zen Den Collective Calendar

February 2025

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Events for February

1st

No Events
Events for February

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Events for February

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Events for February

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Events for February

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Events for February

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Events for February

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Events for February

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Events for February

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Events for February

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Events for February

11th

Events for February

12th

12:00 pm - 12:45 pm

Yoga

St Croix Healing Arts center
Events for February

13th

8:00 am - 9:00 am

Stef Mix

St Croix Healing Arts center
Events for February

14th

Events for February

15th

Events for February

16th

10:30 am - 11:15 am

Yin Yoga

St Croix Healing Arts center
Events for February

17th

Events for February

18th

Events for February

19th

12:00 pm - 12:45 pm

Yoga

St Croix Healing Arts center
Events for February

20th

8:00 am - 9:00 am

Stef Mix

St Croix Healing Arts center
Events for February

21st

Events for February

22nd

Events for February

23rd

10:30 am - 11:15 am

Yin Yoga

St Croix Healing Arts center
Events for February

24th

Events for February

25th

Events for February

26th

12:00 pm - 12:45 pm

Yoga

St Croix Healing Arts center
Events for February

27th

8:00 am - 9:00 am

Stef Mix

St Croix Healing Arts center
Events for February

28th

Events for March

1st

Zen Den Collective Practitioners

Irene Pregl

Zen Den Class

Irene Mix

“Irene’s Mix” Irene, founder of the St. Croix Healing Arts Center – home of the Zen Den, offers wellness experiences to nurture body, mind, and soul. Explore Itovi Scans, Spiritual Cleansing, Energy Healing, Sound Therapy, and Aromatherapy. Engage in hands-on sessions like Make and Take, Aroma Touch, and Sound Healing, or dive into practices like Shamanic Journeying, Reiki, and Pendulum Use—all designed to inspire healing and harmony.

Additional Offerings

Amanda Riley

Zen Den Class

Mindful Movement

In these stressful and demanding times, it’s easy to overlook the importance of caring for our bodies and minds. This class focuses on the power of mobility and restorative movement to help release built-up tension. Through gentle, mindful movements, you’ll give your body the opportunity to practice letting go of stress, improving flexibility, and fostering a sense of calm. This is more than just movement—it’s a reset for your nervous system and a chance to reconnect with yourself. Whether you’re looking to release tension, regain mobility, or simply carve out a moment of peace, this class is for you.

Stef Todd

Zen Den Class

Stef Mix

“Stef’s Mix” allows one to explore a range of transformative classes designed to enhance your personal growth and well-being. Learn the fundamentals of manifesting to create positive change in your work, home, and personal life. Discover how stored emotions in the body and auras can manifest as pain or mental health struggles, and use energy work to release these blockages. For individuals with Autism, ADD, or ADHD—or their families—find support and tools for navigating challenges and fostering inner peace through guided meditations and discussions. Lastly, embark on a journey to connect with your spiritual guides, uncover their role in your life, and deepen your relationship with them.

Additional Offerings

Adam Clayton

Zen Den Class

Mindful Meditation

Start your day with Mindful Meditations, a practice that involves focusing your attention on the present moment with a sense of openness, curiosity, and non-judgment. The goal is to cultivate awareness and acceptance of your thoughts, feelings, and sensations without becoming overwhelmed by them.

Additional Offerings

Karen Bergman

Zen Den Class

Boundary Boss by Terri Cole

First book “Boundary Boss”  Members will read a section of the book for the weekly class discussion.  Book series are 4-6 weeks long and members purchase their own books. Non-members may join the book club for $30 for each week of the selected book.

Additional Offerings

Melissa Kzaz

Zen Den Class

Yin Yoga

Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding passive poses for an extended time, typically 3 to 5 minutes or longer. It targets the deep connective tissues of the body, such as fascia, ligaments, and joints, rather than the muscles. Yin Yoga promotes relaxation, mindfulness, and increased flexibility.

Veronica Moen

Zen Den Class

Yoga

Yoga for beginners is an approachable way to introduce yourself to the ancient practice of yoga, which combines physical postures, breathing techniques, and mindfulness to promote physical, mental, and emotional well-being.

Additional Offerings

Heidi Sime

Zen Den Class

Yoga

Yoga for Real Life: Find Your Calm, Vibrance, and Joy

Would you like to feel more relaxed, navigating life’s challenges with ease and grace? Imagine looking and feeling younger, more vibrant, and alive—ready to embrace each day with renewed energy.

In this transformational class, we blend the magic of Kundalini yoga, active meditation, and soulful breathwork to create a practice tailored for real life. Feel your stress dissolve, your vitality increase, and your mind clear as you move, breathe, and flow through this powerful experience.

This is yoga designed to meet you where you are and elevate your everyday life. Whether it’s calming your inner storms or igniting your creative spark, this class invites you to reconnect with your true self and step into a more joyful, aligned way of being.

Step onto your mat and into the life you’ve been waiting to live. 

Additional Offerings

Zen Den Class

Red Light Therapy Breathwork Circle

Red light therapy breathwork circle combines two wellness practices. Red light therapy (RLT) uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular function. It is non-invasive and promotes healing and rejuvenation. Breathwork involves intentional breathing techniques to influence physical, emotional, and mental states. It ranges from simple, slow diaphragmatic breathing to more dynamic pattern

Laura Kistner

Laura Kistner

Zen Den Class

HypnoBreathwork

Cutting-edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change. This unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want.

Additional Offerings

Want to become a zen den collective practitioner?

Benefits:

Teach exclusive classes

Help promote you and your practice

Free professional digital marketer to help promote your classes

Contact Amanda Riley at 651.399.4297 or [email protected].

Click to access the login or register cheese

Sacred Direction

medicine-wheel

North

North represents winter and also a sense of trouble, hardships, and sadness. As winter is the season of waiting and surviving, the Cherokee word for North literally means cold. North is the color blue. The animals representing the North include white buffalo, moose, and bear. These animals are a reminder to be patient with the seasons.

In the sacred north direction you stand in your own light instead being bound by the roles that you fill.  Learn to live in gratitude to discover your true gifts by connecting to the collective unconscious.  Use ancient technique of soul retrieval to call back the parts of your soul that broke away due to trauma to create wholeness and harmony in your soul.  Included in this direction you will be making your own drum for journeying.

Sacred Direction

medicine-wheel

West

West represents Autumn and the final harvest as the end of a cycle. The West is black and it represents the death of summer’s cycle. The animals of the west include the beaver for teamwork to prepare for winter and the snake to remind us of how to shed our old skin for transformation.

In the west examine what you hold inside of your shadows and bring it out without fear of what may be discovered.  See how negative energies held in your luminous energy field affect your health and wellbeing.  You will learn how to map and release ancestral imprints and past life karma.  Learn to listen to your inner voice and trust your intuition so you can accept guidance from the Spirit World. 

Sacred Direction

medicine-wheel

South

South represents Summer and is a time of great abundance. The summer holds fertility, passion, growth, joy, and peace. The color is white. The animals of the South hold the lesson of strength, courage, and pride. The eagle with her keen sight and the wolf, proud to be part of the tribe.

You start your journey around the Medicine Wheel by looking to the sacred south direction by exploring the foundation in energy medicine practices.  In the south, the snake teaches you to shed the past, like its skin, so you can emerge renewed.  This act of releasing things that no longer serve a purpose keeps you moving forward in life.  Moving past old stories allows you an opportunity to write a new life story.

Sacred Direction

medicine-wheel

East

East represents Spring and symbolizes victory, success, and power. After a long winter, the renewed sense of life emerges. The color is red and it symbolizes protection. Red beads were used to call forth the red spirit for strong love relations, to heal from illness, and to pray for longevity. Animals of the East are birds in flight such as the owl, hawk, and hummingbird. Words are offered to the East so they may fly and soar with Spirit.

The east you will examine your life’s journey to see how the choices you make in life becomes woven into the stories of those around you. Learn to die consciously and be reborn to a life you create every step.  Explore the gifts Creator has for you and embody your Higher Self in your true calling.