Reiki Practitioner in Hudson, WI | St Croix Healing Arts Center

Meet Irene pregl

Irene, Owner of St. Croix Healing Arts CenterExperience: Irene has a Master Degree in social work and is a Master/Teacher Reiki Practitioner. She is dedicated to the balancing of mind, body, and spirit offering stress management through relaxing biofeedback sessions, Usui Reiki , and Qigong/Tai Chi easy movements. These teachings will help clients reduce stress related to health and emotional imbalances with the belief that physical blocks are connected to a person’s emotional and mental well-being. There will be an initial assessment of your current situation and health concerns.

During a session: Clients set goals for personal change related to mind, body, and spirit. As a professional, she will provide an ongoing partnership that includes creating awareness and clarity, designing actions, and enhancing skills. Irene believes that a holistic approach is vital for self-empowerment, and awareness. This approach encompasses the whole person – mind, body, and spirit. A holistic approach includes the physical, emotional, spiritual, social and mental well-being of the person. physical blocks are connected to a person’s emotional and mental well-being.

Contact Irene for an appointment: 715-497-3792

Spiritual word art

Meet Adam clayton

I am passionate about helping individuals connect with their inner strength and healing potential.

I lead mindfulness meditation and Slings Anatomy Trains Myofascial Movement Therapy classes, blending yoga and Pilates techniques with a deep focus on fascia’s tensegrity model. These classes emphasize fluidity, elasticity, and structural stability to support therapeutic and holistic wellness.

In addition to group classes, I offer personalized martial arts coaching, specializing in Muay Thai kickboxing, and I host self-defense and self-protection seminars. My approach to self-defense highlights not only physical safety but also strategies for avoiding injuries and navigating our medical system with awareness and resilience. I also am a muay thai fundamentals coach at Alliance St. Croix’s Striking Academy — check me out there for group classes as well!

My background is as diverse as my passions. I’ve been a musician since the age of 13, performing everything from death metal, weddings in a funk band to dinner music at local restaurants. I studied classical guitar performance at the University of Wisconsin-River Falls and filmmaking at the Minneapolis College of Art and Design. Currently, I’m channeling my love of storytelling and creativity into a YouTube channel and podcast, supporting the healing journeys of our community and beyond.

When not at the center, I’m likely in the woods, grounding myself through nature, painting, or working on live concert and music videos for fellow musicians. I am also pursuing my commercial pilot’s license, preparing for an adventure-filled hiatus from the front lines of wellness as a massage therapist.

Healing is about creating harmony in body, mind, and spirit, and I’m honored to share this journey with you through our programs at the St. Croix Healing Arts Center. Together, let’s explore the path to greater wellness and empowerment.

Contact Adam for an appointment: 

Meet Chris richmond

Chris Richmond began his journey into wellness in 2011 when he attended massage therapy school, specializing in trigger point therapy. With a passion for helping others achieve balance and healing, he expanded his expertise by studying corrective exercise.

In 2012, Chris founded Awaken For Wellness in Saint Paul, Minnesota, creating a space dedicated to holistic health and innovative therapies. Over the years, he has developed a deep understanding of hot and cold therapies, red light therapy, and float therapy, offering clients comprehensive solutions for physical and mental well-being.

Chris’s experience as a bodyworker and facilitator of healing provides him with a unique perspective, combining hands-on techniques with guided breathwork to promote a release of stress and stored emotions. His dedication to wellness continues to inspire and support those seeking to transform their health.

Contact Amanda for an appointment: 

Spiritual word art

Meet Karen Bergum

As a licensed massage therapist, I take an intuitive approach to healing, listening to the body to uncover areas of tension and discomfort, and working with my clients to release them. My goal is to guide the body back to homeostasis, fostering a state of relaxation and well-being. I specialize in cupping therapy, an ancient Chinese modality that enhances circulation, releases fascia, and promotes the free flow of chi. Additionally, as a Reiki-certified practitioner, I often incorporate energy work into my sessions, helping clients achieve deeper healing on a physical and energetic level.

I believe in the power of mindful touch and its ability to reconnect us to our bodies. During sessions, I encourage breathwork as a tool for releasing stored tension and allowing healing to unfold naturally. Massage therapy is not only my profession, but also my passion—it is a gift I feel called to share with others. By helping my clients become more attuned to their bodies, I hope to inspire them to take an active role in their own healing journey. Everyone deserves time for intentional bodywork and the healing power of human touch—it does wonders for our physical, emotional, and energetic systems.

Contact Karen for an appointment: 

Meet Stef Todd

Oh, my friends, gather ’round! Let me introduce you to Stef Todd, a Psychic Medium, Channel, and Energy Medicine Healer known for her humor and lighthearted approach to the metaphysical world. Stef makes the “woo-woo” both entertaining and impactful, offering a fresh perspective that feeds the soul and inspires self-discovery.

With the help of her “smart-ass guides,” Stef brings a unique perspective to her work, blending deep spiritual insight with a playful and relatable tone—think celestial comedians whispering punchlines while dishing out profound truths. She doesn’t just do woo-woo; she dances with it, blending the cosmic with comedy, like Robin Williams doing stand-up in the Akashic Records!

Through her wide range of shamanic/etheric work, multitude of healing modalities
applied, she shares tools and techniques to help others manage their energy, connect with their intuition, and find empowerment and healing on mental, emotional, physical, and spiritual levels, trust your intuition, and maybe even chat with a past life or two.

Her work includes chakraology, soul journeys & retrievals, attunements, activations, sound and energy healing, crystal therapy, channeling your Divine team (guides, Light beings, & angels), connecting to loved ones departed (including pets), land/house clearings, personal to group readings, teaching metaphysical classes, podcasting, helping people (adults & children) manage anxiety & depression, addiction, and specializing in managing and empowering neurodivergent children and adults
(ADD/ADHD and on the spectrum), and much more.

Channeling the starseeds, healers, and ascended masters will leave you starry-eyed, and chakras so aligned you’ll feel like a metaphysical ballerina.

But wait, there’s more! She’s not just about the laughs; she’s got heart. Her passion first and foremost is in helping others, and self-development/mastery. People have their own unique beauty and gifts, and Stef helps you to better understand who you are and your purpose here. So, buckle up, buttercups! With Stef Todd, you’re in for a ride that’s spiritual, insightful, and wildly entertaining. Nanu Nanu! 

Listen to her work on the podcast channel The Cosmic Dojo.

Find her handmade candles, healing oils, healing tools, crystals, etc. @
indigosplayground.com

Contact Stef for an appointment: 

Spiritual word art

Meet Veronica Moen

Meet Veronica! She holds a Bachelor of Science in Exercise and Sport Science from the University of Wisconsin La Crosse and a Master of Education in Kinesiology – Sport and Exercise Science degree from The University of Minnesota. Veronica brings a wealth of expertise in strength and conditioning, personal training, yoga, medical weight loss, nutrition, and lipo-laser techniques. With a comprehensive skill set, she adeptly navigates members through their health journeys, employing proven systems honed through years of experience.

Veronica is passionate about helping people improve their health by giving them the tools to be their own “health practitioner.” She helps individuals find the underlying causes of their conditions, guiding them to heal their bodies from the inside out. Whether it’s weight loss, gut and digestive health, insomnia, brain fog/memory concerns, anxiety, depression, autoimmunity, hormone imbalances, or anything in between, Veronica empowers her patients to listen to their bodies and become investigators of their own health.

In addition to focusing on nutrition to clear out toxins and clean up the body from within, Veronica takes a holistic approach, addressing mental well-being through stress reduction and coping mechanisms. She understands the importance of managing stress and lowering cortisol levels, working with patients to bring them out of the “fight or flight” state.

Outside of her professional pursuits, Veronica enjoys expressing her creativity through card making and painting. She also finds joy in playing with her pets and staying active outdoors.

Contact Veronica for an appointment: 

Meet Kristie Van Frost & Tricia Griffith

Experience: Certified Healing Touch Spiritual Ministry Practitioners (HTSM-CP) Two Spiritual Healers … Listening to Divine Guidance…to support You and Your Pets along your healing journey with Joy, Grace, and Ease. Experience the Amplified Energy of a healing session with your Angels & Spirit Guides…along with Kristie & Tricia! During your i2h (intuitive two healing) healing touch session, Kristie AND Tricia will connect with you, with each other and with the Divine…to intuitively receive guidance…to balance, energize and support the human energy system, in an effort to promote healing for the whole person…body, mind, and spirit. Based on the information provided and mutual intentions, the session will include techniques to clear, balance, and align the client’s energy centers. The Amplified Energy that this i2h session provides, will allow detailed attention to physical, emotional and spiritual aspects of the client. *Aromatherapy *Shaman Apprentices *Angel & Spirit Guide Communicators* *Animal Healing Touch Practitioners *Crystal Healing *Distance Healers *Intuitive Mediums* Contact details: Email: [email protected] Phone: (715)441-9296 / (651)353-9314 Website: intuitive2healingtouch.com
Click to access the login or register cheese

Sacred Direction

medicine-wheel

North

North represents winter and also a sense of trouble, hardships, and sadness. As winter is the season of waiting and surviving, the Cherokee word for North literally means cold. North is the color blue. The animals representing the North include white buffalo, moose, and bear. These animals are a reminder to be patient with the seasons.

In the sacred north direction you stand in your own light instead being bound by the roles that you fill.  Learn to live in gratitude to discover your true gifts by connecting to the collective unconscious.  Use ancient technique of soul retrieval to call back the parts of your soul that broke away due to trauma to create wholeness and harmony in your soul.  Included in this direction you will be making your own drum for journeying.

Sacred Direction

medicine-wheel

West

West represents Autumn and the final harvest as the end of a cycle. The West is black and it represents the death of summer’s cycle. The animals of the west include the beaver for teamwork to prepare for winter and the snake to remind us of how to shed our old skin for transformation.

In the west examine what you hold inside of your shadows and bring it out without fear of what may be discovered.  See how negative energies held in your luminous energy field affect your health and wellbeing.  You will learn how to map and release ancestral imprints and past life karma.  Learn to listen to your inner voice and trust your intuition so you can accept guidance from the Spirit World. 

Sacred Direction

medicine-wheel

South

South represents Summer and is a time of great abundance. The summer holds fertility, passion, growth, joy, and peace. The color is white. The animals of the South hold the lesson of strength, courage, and pride. The eagle with her keen sight and the wolf, proud to be part of the tribe.

You start your journey around the Medicine Wheel by looking to the sacred south direction by exploring the foundation in energy medicine practices.  In the south, the snake teaches you to shed the past, like its skin, so you can emerge renewed.  This act of releasing things that no longer serve a purpose keeps you moving forward in life.  Moving past old stories allows you an opportunity to write a new life story.

Sacred Direction

medicine-wheel

East

East represents Spring and symbolizes victory, success, and power. After a long winter, the renewed sense of life emerges. The color is red and it symbolizes protection. Red beads were used to call forth the red spirit for strong love relations, to heal from illness, and to pray for longevity. Animals of the East are birds in flight such as the owl, hawk, and hummingbird. Words are offered to the East so they may fly and soar with Spirit.

The east you will examine your life’s journey to see how the choices you make in life becomes woven into the stories of those around you. Learn to die consciously and be reborn to a life you create every step.  Explore the gifts Creator has for you and embody your Higher Self in your true calling.