Yoga
Yoga for beginners is an approachable way to introduce yourself to the ancient practice of yoga, which combines physical postures, breathing techniques, and mindfulness to promote physical, mental, and emotional well-being.
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Instructor
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Veronica Moen
Meet Veronica! She holds a Bachelor of Science in Exercise and Sport Science from the University of Wisconsin La Crosse and a Master of Education in Kinesiology – Sport and Exercise Science degree from The University of Minnesota. Veronica brings a wealth of expertise in strength and conditioning, personal training, yoga, medical weight loss, nutrition, and lipo-laser techniques. With a comprehensive skill set, she adeptly navigates members through their health journeys, employing proven systems honed through years of experience.
Veronica is passionate about helping people improve their health by giving them the tools to be their own “health practitioner.” She helps individuals find the underlying causes of their conditions, guiding them to heal their bodies from the inside out. Whether it’s weight loss, gut and digestive health, insomnia, brain fog/memory concerns, anxiety, depression, autoimmunity, hormone imbalances, or anything in between, Veronica empowers her patients to listen to their bodies and become investigators of their own health.
In addition to focusing on nutrition to clear out toxins and clean up the body from within, Veronica takes a holistic approach, addressing mental well-being through stress reduction and coping mechanisms. She understands the importance of managing stress and lowering cortisol levels, working with patients to bring them out of the “fight or flight” state.
Outside of her professional pursuits, Veronica enjoys expressing her creativity through card making and painting. She also finds joy in playing with her pets and staying active outdoors.
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