Healing the Pain Body
When we have experiences or exposure to an incident or series of events that are emotionally disturbing or life-threatening, our bodies can hold onto the memories or energies from that experience or event. This may cause our nervous systems to have all kinds of unpleasant sensations affecting us emotionally, physically, socially and spiritually. Over time our bodies may start to create chronic pain or dis-ease in the body.
This class will focus on tuning into your body and starting to let go of some of the trapped energies. Releasing trapped emotions and or memories can be very painful, so this class is for those who are ready to go all in.
What to expect
The beginning of the class will begin with breathwork to help you feel more grounded and connected to your body. This will help you tune in to what is ready to be released.
During the exercise everyone will stand, holding hands, forming a circle around one person in the middle of the circle. The focus for the women holding hands to hold a safe space and loving presence for the person in the middle of the circle. Each person will have a turn.
This exercise can be VERY powerful! It is important to know that sometimes people may cry, or scream to release emotions like anger.
Once everyone has had an opportunity to do the release work, we will take a little time to journal.
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.) By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Irene PreglOwner of St. Croix Healing Arts Center
Irene has her masters Degree in Social Work and is a Master Usui Kuruna Reiki Teacher/Practitioner. She Also trained with Shamans in Peru and Shaman teacher Amy Willinski in the Green Bay area used drums and rattles to open sacred space and fire ceremonies. Irene is dedicated to balancing the mind, body, and spirit offering stress management through relaxing biofeedback, Usui Reiki, and sound healing.
These practices help clients reduce stress related to health and emotional imbalances with the belief that physical blocks are connected to a person’s emotional and mental well-being. There will be an initial assessment of your current situation and health concerns.