Mindful Movement
In these stressful and demanding times, it’s easy to overlook the importance of caring for our bodies and minds. This class focuses on the power of mobility and restorative movement to help release built-up tension. Through gentle, mindful movements, you’ll give your body the opportunity to practice letting go of stress, improving flexibility, and fostering a sense of calm. This is more than just movement—it’s a reset for your nervous system and a chance to reconnect with yourself. Whether you’re looking to release tension, regain mobility, or simply carve out a moment of peace, this class is for you.
Additional
Connect Stretch Meditate Info – https://youtu.be/V6iPOuJGnVk
Embrace the Human Experience info – https://youtu.be/HdxTJ8CwYkY
Amanda Riley Wellness 1-1 Services – https://youtu.be/OZ6X7oyHxrI
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Instructor
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Amanda RileyAlongside her private home practice in personal training, fascia release, and energy work, Amanda is the organizer of the Zen Den Collective – foundational + introductory level classes that clear the mind + gently move the body + awaken and support the soul. With a wide variety of wellness practitioners, this membership based program is perfect for all levels of experience. Whether you are just starting out, always looking to learn or need some refreshers – these classes are for you! Connect with Amanda to learn more about this program.
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