Red Light Therapy Breathwork Circle
Red light therapy breathwork circle combines two wellness practices. Red light therapy (RLT) uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular function. It is non-invasive and promotes healing and rejuvenation. Breathwork involves intentional breathing techniques to influence physical, emotional, and mental states. It ranges from simple, slow diaphragmatic breathing to more dynamic pattern
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Instructor
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Chris Richmond
Chris Richmond began his journey into wellness in 2011 when he attended massage therapy school, specializing in trigger point therapy. With a passion for helping others achieve balance and healing, he expanded his expertise by studying corrective exercise.
In 2012, Chris founded Awaken For Wellness in Saint Paul, Minnesota, creating a space dedicated to holistic health and innovative therapies. Over the years, he has developed a deep understanding of hot and cold therapies, red light therapy, and float therapy, offering clients comprehensive solutions for physical and mental well-being.
Chris’s experience as a bodyworker and facilitator of healing provides him with a unique perspective, combining hands-on techniques with guided breathwork to promote a release of stress and stored emotions. His dedication to wellness continues to inspire and support those seeking to transform their health.
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