Guided Journaling
Guided journaling is a type of journaling that uses prompts to guide your writing about a specific topic. It can help you reflect on your life and improve your mental, spiritual and emotional health.
Guided journaling can help you improve your self-awareness It can help you develop greater compassion for yourself and others It can help you work through trauma, such as an illness, addiction, or relationship problems.
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Instructor
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Karen BergumMassage Therapist
As a licensed massage therapist, I take an intuitive approach to healing, listening to the body to uncover areas of tension and discomfort, and working with my clients to release them. My goal is to guide the body back to homeostasis, fostering a state of relaxation and well-being. I specialize in cupping therapy, an ancient Chinese modality that enhances circulation, releases fascia, and promotes the free flow of chi. Additionally, as a Reiki-certified practitioner, I often incorporate energy work into my sessions, helping clients achieve deeper healing on a physical and energetic level.
I believe in the power of mindful touch and its ability to reconnect us to our bodies. During sessions, I encourage breathwork as a tool for releasing stored tension and allowing healing to unfold naturally. Massage therapy is not only my profession, but also my passion—it is a gift I feel called to share with others. By helping my clients become more attuned to their bodies, I hope to inspire them to take an active role in their own healing journey. Everyone deserves time for intentional bodywork and the healing power of human touch—it does wonders for our physical, emotional, and energetic systems.
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