FREE Mindfulness Meditation
This is a practice that involves focusing your attention on the present moment with a sense of openness, curiosity, and non-judgment. The goal is to cultivate awareness and acceptance of your thoughts, feelings, and sensations without becoming overwhelmed by them.
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Instructor
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Adam Clayton
I am passionate about helping individuals connect with their inner strength and healing potential.
I lead mindfulness meditation and Slings Anatomy Trains Myofascial Movement Therapy classes, blending yoga and Pilates techniques with a deep focus on fascia’s tensegrity model. These classes emphasize fluidity, elasticity, and structural stability to support therapeutic and holistic wellness.
In addition to group classes, I offer personalized martial arts coaching, specializing in Muay Thai kickboxing, and I host self-defense and self-protection seminars. My approach to self-defense highlights not only physical safety but also strategies for avoiding injuries and navigating our medical system with awareness and resilience. I also am a muay thai fundamentals coach at Alliance St. Croix’s Striking Academy — check me out there for group classes as well!
My background is as diverse as my passions. I’ve been a musician since the age of 13, performing everything from death metal, weddings in a funk band to dinner music at local restaurants. I studied classical guitar performance at the University of Wisconsin-River Falls and filmmaking at the Minneapolis College of Art and Design. Currently, I’m channeling my love of storytelling and creativity into a YouTube channel and podcast, supporting the healing journeys of our community and beyond.
When not at the center, I’m likely in the woods, grounding myself through nature, painting, or working on live concert and music videos for fellow musicians. I am also pursuing my commercial pilot’s license, preparing for an adventure-filled hiatus from the front lines of wellness as a massage therapist.
Healing is about creating harmony in body, mind, and spirit, and I’m honored to share this journey with you through our programs at the St. Croix Healing Arts Center. Together, let’s explore the path to greater wellness and empowerment.
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