Connect ~ Stretch ~ Meditate
Human connection is shown to help communities heal. The first part of our time together is connecting as humans, sharing wisdoms and creating an intention for the evening.
Once we are connected and grounded we will move with gentle stretching.
Blood is the healing juice of our bodies and without it moving oxygen and nutrients can not be delivered and carbon dioxide and wastes can not be removed. This guided stretch will help create flow within your body.
We will finish the evening with our group meditation. Meditation is shown to improve our minds + bodies + souls while enhancing the connection between the three. Group meditation amplifies this even more.
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Instructor
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Amanda RileyAlongside her private home practice in personal training, fascia release, and energy work, Amanda is the organizer of the Zen Den Collective – foundational + introductory level classes that clear the mind + gently move the body + awaken and support the soul. With a wide variety of wellness practitioners, this membership based program is perfect for all levels of experience. Whether you are just starting out, always looking to learn or need some refreshers – these classes are for you! Connect with Amanda to learn more about this program.
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