
Chakra Breathing
From the teachings of Dr Sue Morter we will discuss and practice Central Channel Breathing and Breathwork for each main chakra. This practice teaches you how to embody your breath within your body.
*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Instructor
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Amanda Riley
Alongside her private home practice in personal training, fascia release, and energy work, Amanda is the organizer of the Zen Den Collective – foundational + introductory level classes that clear the mind + gently move the body + awaken and support the soul. With a wide variety of wellness practitioners, this membership based program is perfect for all levels of experience. Whether you are just starting out, always looking to learn or need some refreshers – these classes are for you! Connect with Amanda to learn more about this program.
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