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X-ORIGINAL-URL:https://stcroixhealingarts.com/
X-WR-CALNAME:St Croix Healing Arts Center
X-WR-CALDESC:Helping Hudson WI and the St Croix Valley Find Balance
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DTSTART:20260308T030000
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UID:MEC-4d410063822cd9be28f86701c0bc3a31@stcroixhealingarts.com
DTSTART;TZID=America/Menominee:20260729T173000
DTEND;TZID=America/Menominee:20260729T182000
DTSTAMP:20260707T150555Z
CREATED:20260707
LAST-MODIFIED:20260707
PRIORITY:5
SEQUENCE:22
TRANSP:OPAQUE
SUMMARY:Resentment to Empowerment
DESCRIPTION:\nFrom Resentment to Empowerment: Reclaiming Your Personal Power\nMany of us believe anger is something to suppress—but what if it’s actually your inner wisdom letting you know that something needs to change?\nWhen we continually ignore our own needs, avoid difficult conversations, or allow unhealthy behaviors to continue, frustration and resentment naturally build. Instead of seeing anger as something negative, we’ll learn how to recognize it as a messenger guiding us toward healthier boundaries and greater self-respect.\nIn this empowering class we’ll explore:\n• Why anger can be a healthy messenger instead of something to fear.\n• How repeated boundary violations create resentment and emotional exhaustion.\n• The connection between people-pleasing, overgiving, and burnout.\n• How to respond with intention instead of reacting emotionally.\n• Practical tools to communicate your needs while maintaining healthy relationships.\nYou’ll leave feeling empowered, more connected to your authentic self, and equipped with practical tools to create lasting change.\n☀️ If the weather cooperates, we’ll take our class outside to enjoy the peaceful surroundings of the Wellness Center. Bring your favorite outdoor chair, or simply use one of our yoga mats or meditation cushions—we’re happy to bring them outside for you. If Mother Nature has other plans, we’ll gather indoors in our comfortable space. Come dressed comfortably and ready to relax, learn, connect, and recharge. 🌿\n*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.\n
URL:https://stcroixhealingarts.com/events/resentment-to-empowerment/
CATEGORIES:Irene Mix,Zen Den Collective Membership Program
LOCATION:411 Co Rd UU, Hudson, WI 54016
ATTACH;FMTTYPE=image/png:https://stcroixhealingarts.com/wp-content/uploads/2023/03/2023.03.27.irene-pregl-1.png
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