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X-ORIGINAL-URL:https://stcroixhealingarts.com/
X-WR-CALNAME:St Croix Healing Arts Center
X-WR-CALDESC:Helping Hudson WI and the St Croix Valley Find Balance
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DTSTART:20260308T030000
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CLASS:PUBLIC
UID:MEC-54963e5ec11d76db476ac1c915c76dbf@stcroixhealingarts.com
DTSTART;TZID=America/Menominee:20260709T173000
DTEND;TZID=America/Menominee:20260709T182000
DTSTAMP:20260707T111320Z
CREATED:20260707
LAST-MODIFIED:20260707
PRIORITY:5
SEQUENCE:16
TRANSP:OPAQUE
SUMMARY:Setting Boundaries Without Guilt & Honor Yourself
DESCRIPTION:\nSetting Boundaries Without Guilt: Protect Your Energy & Honor Yourself\nDo you find yourself saying “yes” when you really want to say “no”? Do you often put others’ needs before your own, leaving you feeling emotionally or energetically drained?\nHealthy boundaries aren’t about shutting people out—they’re about honoring yourself, protecting your energy, and creating healthier, more authentic relationships.\nDuring this interactive class you’ll learn:\nWhy boundaries are one of the greatest forms of self-care.\nWhy guilt often appears when we begin setting healthy limits.\nHow to recognize where your energy is being depleted.\nSimple, compassionate ways to communicate boundaries with confidence.\nWhy unspoken boundaries often lead to frustration and resentment—and how to stop the cycle before it begins.\nYou’ll leave with practical tools to protect your energy while remaining kind, compassionate, and true to yourself.\n☀️ If the weather cooperates, we’ll take our class outside to enjoy the peaceful surroundings of the Wellness Center. Bring your favorite outdoor chair, or simply use one of our yoga mats or meditation cushions—we’re happy to bring them outside for you. If Mother Nature has other plans, we’ll gather indoors in our comfortable space. Come dressed comfortably and ready to relax, learn, connect, and recharge. 🌿\n \n*Disclaimer: We are not Medical Providers (Physicians, Psychiatrists, Nurses Practitioners, etc.). By attending the class, you agree and acknowledge that we are not providing health care, medical, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.\n
URL:https://stcroixhealingarts.com/events/setting-boundaries/
CATEGORIES:Irene Mix,Zen Den Collective Membership Program
LOCATION:411 Co Rd UU, Hudson, WI 54016
ATTACH;FMTTYPE=image/png:https://stcroixhealingarts.com/wp-content/uploads/2023/03/2023.03.27.irene-pregl-1.png
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